Services


Sessions are offered; in-person at my office, at your office, in homes and out in the community.

(Phone sessions and Video sessions are available)

 

Individual counseling for:

With the aim of autonomy, I work with individuals to help find/create balance in their lives inside and outside of the household. In this collaborative process we work toward resolving school, work, and household conflicts with family/peers, setting short/long term goals, and exploring potential for change. I actively work to encourage, motivate, and challenge the individual to explore themselves. Through this discovery together we process and heal, leaving room for growth and development.
 

With specialties in:
Recreational sport therapy, substance abuse, ADD/ADHD, ASD (and other special needs), behavioral challenges, anxiety/depression, life transitions, people with special needs and the family’s that support them, divorce, mindfulness education and life coaching/sober coaching.


  • ADD/ADHD

My knowledge and understanding of ADD/ADHD/Special Needs and the accompanying family stressors can help you and your whole family by identifying and treating behaviors and symptoms, enabling the client to improve their functioning in your home and today’s world. I work collaboratively with families, and provide structured guidance in order to improve their overall quality of life. The goal isn’t to fight the ADHD, and it’s not to attempt to completely eliminate the symptoms, (it's part of our nature) but rather, explore, learn, practice, and develop advanced strategies to manage the symptoms, and channel the energy in positive ways. We want to make the condition work towards our advantage, not to become a label or excuse. People with ADD/ADHD have some of the highest potential out there! Potential to be highly functioning, productive, creative, innovative and some of the most passionate people out there, with the ability to shine bright! Let’s stop fighting the current, and go with our individual flow.


  • Child & Teen

What happens to intelligence, talent, passion and potential without direction or guidance? Typically... not much.A phenomenal thing happens when intelligence, talent, passion and potential are utilized and coupled with structure and direction, Endless Possibilities!  Growing up in today’s day society can be very confusing and overwhelming, and we have been conditioned to “disconnect” from the world around us when we feel this way. Through counseling, we open up the floor to discuss feelings, thoughts and behaviors, some of which we do not understand and want more insight into. We learn healthy coping skills and techniques, to apply in real world situations and settings, in order to take all that great energy and to redirect it towards our personal, academic, and professional goals. We learn to identify when we need support, where to go for it, and how to ask for help. We learn and practice emotional self-regulation. We discover personal ways to channel that energy and potential down a healthy, satisfying path, in order to pursue and ignite our highest self, full of hope, passion, and direction.

  • Couples Therapy

Working with couples to bring balance into their relationship and improve overall functioning. We work on learning various skills, such as; effective communication, mindfulness, how to create and maintain healthy boundaries, develop coping skills, emotional regulation, managing expectations, and conflict resolution.

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  • Family Therapy

I work with the family as a whole to help identify challenges and work towards successful management and resolution. The goal with therapy is to help parents and families learn how to troubleshoot and resolve their problems as they work towards autonomy. I provide support for parents and children, while we adapt new strategies to maintain the positive change in the family dynamic. I work diligently with parents to help educate and prepare them to be their best self and to feel empowered in their role as parents. My ultimate goal is to help create and maintain a healthy functioning family dynamic.    

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  • Group Therapy

In Group sessions, we start with education, or a topic and process current struggles and challenges that clients have been currently or previously dealing with. We focus on learning, practicing, and discussing techniques and developing life skills that will assist clients in improving their quality of life.



   Therapeutic Modalities:
   -CBT- Cognitive Behavioral Therapy 
   -Solution-Focused
   -Expressive Therapies

   -Rogerian
   -Psychoanalysis
   -Behavioral
   -Play Therapy
   -Sand-tray Therapy​​​


**For Special Needs Clients:

Recreational Sport Therapies/ Recreational Skill building
     -Paddleboarding/Kayaking

     -Running and Bike Riding

     -Yoga and stretching

     -Gym workout
     -Tennis
     -Golf
     -Soccer
     -Bowling


Payment Options:  Cash, Check, Venmo, Zelle and some insurance.